Calisthenics & Weightlifting

Started calisthenics in high school, added weightlifting at Penn. Current skills: muscle-ups, front lever, one-arm pull-ups, and a dedicated lower-body strength block. Train almost daily with a tight crew that keeps everyone honest.

• Progressed from basic pull-ups to muscle-ups, front lever and one-arm pull-ups
• Lower-body strength program built around squat and deadlift variants
• Consistent daily training with an accountability group